Ep. 37: Free App to Create a New Habit

Happy Friday, all! 🪷 

Starting a new habit like a workout routine, daily meditation etc? Maybe kicking an old one like procrastinating homework, projects etc?

James Clear, the author of Atomic Habits created an app following the evidence-based approach he details in his book!

Download the Atoms app for free on the Apple Store here.

There is nothing to lose and potentially life-changing upside!

The app guides you through the tenets of behavior change detailed in his book:

1. Make it obvious

2. Make it attractive

3. Make it easy

4. Make it satisfying

That’s all this week!

I hope everyone has an awesome start to the weekend 🌻 

Deepak

Currently:

📖 : Reading | 👀: watching/listening | 🎵: song of the week | 📚️: Team Message

📖 : Skin in the Game by Nassim Taleb

👀 : Midaq Alley - Prime Video

🎵 : Nobody - 19Clouds

📚️ : Ehm Academy : 😎 🤓 Join us for Office hours this weekend, bring any homework and/or questions!

EhmAcademy.com

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