Ep. 22: Presence

Happy Holiday Friday, all! 🌻 

I came across the topic of presence and happiness in an app called, Headspace. HIGHLY recommended for anyone interested in proactively managing their mental health.

Here are some science-backed ways to practice your way towards more fulfilling experiences, engagement, and ultimately, full spectrum happiness!

1. Basic needs: sleep, nutrition, hydration

2. Exercise

3. Hobby

4. Gratitude

5. Journaling

6. Time in nature

7. Sunshine

8. Music

9. Meditation

10. Support Group/Therapy

This Week’s Reading Highlights

Happiness doesn’t depend on outward conditions. It depends on inner conditions.

All things come through desire and every sincere prayer is answered.

For nobody needs a smile so much as those who have none left to give!

Sidenote: I jumpstarted our Instagram page, where I’m sharing highlights from various readings daily (on our stories) Follow me on Insta 😄 

That’s all this week 🌻 

I hope everyone has a wonderful rest of the holiday season!

Deepak

Currently: 📖 : Reading | 👀: watching/listening | 🎵: song of the week | 🥷: Team messages

📖 : Thinking, Fast and Slow by Daniel Kahneman

👀 : Last Week Tonight by John Oliver: Elon Musk - HBO Max

🎵 : Losing My Religion- R.E.M

🥷:  Ehm Academy Interest form found here to join our 2024 Calendar!